It's a question I get asked at every sit-down dinner or gathering where food is consumed. And at first, I must admit that it gave me a little glow of pride at being singled out, having people interested in an important part of my life. Now...well, it's actually just annoying. No matter what answer I give, or how I try to explain the health benefits it has afforded me I am greeted with a scoff, sarcastic remark or ignorant judgment. Honestly, some of the reactions I've had have been just plain rude and insulting. I'm not a new-age hippy, I ate meat for many years before I made my well-informed choice and I really don't feel like I have to justify it. Don't get me wrong, when a person asks me out of sincere interest I am more than willing to answer and have a bit of a debate. I get it, like I said, this is a fairly recent change in my life, I considered bacon a food group all on its own. I considered chicken to be a vegetable. And then, like all human beings should do, I evolved personally (I'm not in any way shape or form saying that if you aren't a vegetarian you aren't evolved). I had wanted to stop eating meat for years, but like most carnivores, I feared that I would live a life of constant deprivation, frothing at the mouth everytime I smelled a boerie roll. And I would be remiss if I didn't say that occasionally I get the odd craving for bacon (usually when I'm hit face first with the aftermath of a heavy Friday night). But overall, it has been surprisingly easy.
I eat well. I don't get bored, except when faced with the minimal choices of a restaurant menu (can't tell you how bored I am of tomato-based pastas) but even then you just have to put it down to a lazy, uninventive cook. In fact, I know that the repertoire of culinary delights I am able to prepare has increased exponentially. I used to get home from work, throw some chicken in the oven, steam a bag of veggies and make a bowl of student-favourite Smash. No more! I am the queen of vegetable pie, I can make a veg bolognese to write home about and my Paad Thai rocks... if I do say so myself. I look and feel healthier than ever and keeping my waistline in check is much easier (provided I watch my pizza intake). I have a few friends who tell me that they tried to 'go veg' but became really ill and chalked it down to their change in diet. And I won't argue, simply because they know their own bodies. I am, however, trying to gather information as to why this occurs as I had no problems at all. Quite the opposite.
So, without further adieu, my personal reasons:
I love animals, always have and I hate the thought of anything/one experiencing an excruciatingly painful death for my benefit. I also hate being a hypocrite and I feel that I have no authority what so ever to decide who is worthy of living, or not 'cute' enough to die of natural causes. The means by which these animals die is not humane. It can't be, if it were possible that a humane method existed, it would slow down production to a near standstill. I have included a video (if you're brave enough) showcasing some of these methods. If I had any doubts about my choice, they were swiftly cut down after I watched it. The more I consciously focused on what exactly it was I was eating, the more I become repulsed at the reality that I had some dead thing's flesh in my mouth. I also believe that us humans have done more than enough damage to our environment, immediate and at large, without destroying more forests to plant crops, to feed cows, who create atmosphere destroying methane. Ok, so maybe a little new-age hippy, but I do wash and own a BlackBerry, surely this absolves me? Anyway, I've decided that the next time I'm at a braai and some indignant person demands to know why I'm a vegetarian, I will look them in the eye and demand to know why they aren't.
I am living proof that not only do you not need to eat meat, but that your health can, will, actually improve. I could really go on, forever, but in the interest of keeping this short (I'm aware that I've failed that undertaking already) I'll stop there. Before I wrap this up though, here are just a few facts, from various sources whose research was corroborative:
- Growing grains and pulses to feed to animals is much less efficient than eating them ourselves. The livestock industry uses huge amounts of land, water and fossil fuels, while producing 18% of the world’s greenhouse gas emissions and all sorts of other pollution.
- A vegetarian diet is cheaper.
- The number of people worldwide who will die as a result of malnutrition this year: 20 million
The number of people who could be adequately fed using land freed if Americans reduced their intake of meat by 10%: 100 million. - Over 1.3 billion human beings could be fed each year from the grain and soybeans that go to livestock in the United States
- It takes 7.5 pounds of protein feed to create 1 pound of consumable hog protein; and it takes 5 pounds of protein feed to create 1 pound of consumable chicken protein. Close to 90% of protein from wheat and beans is lost to feed cycling.This means that an enormous amount of resources are dedicated to producing wheat and soy just for the purpose of feeding it to animals, which will be slaughtered as "a source of protein"--even though they only provide about 1/5 of the amount they consume.
- People on low-meat or vegetarian diets have significantly lower body weights and body mass indexes. A recent study from Imperial College London also found that reducing overall meat consumption can prevent long-term weight gain.
- In 2007 the World Cancer Research Fund report recommended limiting the consumption of red meats such as beef, pork and lamb because of a ‘convincing’ link with colorectal cancer. Links have also been found between high meat diets and obesity and heart disease.
If you're a meat eater with a conscience who's not quite ready to undertake a meatless existence, here's an excellent compromise that might do much to shut the mouth of the holier-than-thou vegetarian at your next braai...